Ingredients
1 x tin of chick peas (400-500gm drained and rinsed)
3 cloves of garlic thinly sliced
1tbsp flat leaf parsley finely chopped
1tbsp pf baby capers
25gms of raisins soaked and drained
1 cos lettuce
(outer leaves removed and washed and roughly cut up)
6tbsp olive oil
salt and pepper
sprig of rosemary
Method
In a pan heat the olive oil slightly
Add the sliced garlic and lightly sautéed golden brown
Add the chick peas and raisins mix together
Add the capers and lettuce
Lightly toss together over the heat
Finish with the flat leaf parsley
Season and serve immediately
Baby Red pepper stuffed with goat's cheese Ingredients
3 baby red peppers
6tbsp olive oil
Rosemary thyme sprig
clove of garlic
100gms goats' cheese
½tbsp flat leaf parsley
4 basil leaves chopped
4tbsp double cream
Gregg is an award-winning food broadcaster who coaches U-12 rugby in his spare time.
Charlie is a greengrocer extraordinaire bringing fruit and veg expertise to the masses.