Trevor Nelson 

On Air Now: 19:00 - 21:00

1Xtra

ladies and gentlemen of the class of 2009...

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Radio 1 and 1Xtra DJs join a host of stars to show their support. Featuring Fearne Cotton, JLS, Trevor Nelson, Reggie Yates, Scott Mills, Peter Andre, Leona Lewis, Westwood & more.

expert advice

Confidence tricks Five confidence tricks Dress to impress yourself - try something new - relax - and repeat!

words to the wise

MistaJam Walk with confidence 1Xtra DJs give advice on using your attitude to curb bullying

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Alesha Dixon Stars' confidence tips Alesha, Cheryl and more on how to feel and act confident when you need to

Words to the wise

Kano Make yourself feel good Advice on standing tall from Alexandra Burke, Kano, Chase & Status and more

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