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Everyone gets stressed during exams but it's important not to let it get out of control. Check out the common signs of stress and the best ways to chill yourself out...
Hands up who has never stressed about exams. Even if only a tiny bit.
For most of us, exams are the most pressurised times of our lives.
And (a little bit of) stress does us good. How could we motivate ourselves through 100 pages of The Russian Revolution if we weren't remotely bothered?
So everyone has bad days. Sometimes our stress levels get out of hand. This can stop us performing at our best. And mess with our body as well as our mind.
If you've noticed three or more of the above symptoms and you've experienced them for a few weeks you may need to do something about your stress levels.
Find out about living with mental health issues and get practical tips.
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This site gives you lots of information on general health and advice.
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