Helping you get through life
Pack your bag the night before to avoid an early morning panic
We all want to blitz our exams but there can be so much to think about. Get advice on whether or not to revise the night before, how to organise your time during the exam and how to pick up extra marks here; plus general top tips for exam time...
Look over your notes, but not for too long. Get an early night; sitting up late cramming often makes things worse and confuses your memory. If you can't sleep, make a warm milky drink.
Fresh air helps too; the exercise will reduce your stress levels.
Spend a few minutes at the start reading the instructions and questions carefully. Make a rough plan of how long to spend on each section, and what you plan to cover, and stick to it. Start with the question you think you can answer best. Double-check your answers at the end.
If you start to feel panicky, breathe slowly and deeply. If your mind goes blank, remember you probably know more than you think you do.
If it's an essay paper, write a short essay plan (e.g. paragraph headings) and cross it out when you're finished. If you run out of time, leave the plan in your notes - you might get extra marks.
In language exams, try to use different forms of verbs and tenses to show the examiners how good you are. In science and maths exams show all your working out - you could pick up a few points for using the correct method, even if your final answer's wrong.
No! Don't get sucked in to endless discussions about the exam with your mates. They always seem to know the best answer to question 9B, and it's never the same as the one you had. You could end up worrying about it for weeks, when you were right all along.
Find out about living with mental health issues and get practical tips.
It's a disability thing! Opinions, interviews, features, games and much much more.
This site gives you lots of information on general health and advice.
This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.