Nihal rewinds with some of the records that have shaped the show over the years...
BBC Radio 1Xtra
BBC Radio 1
Another chance to hear the previous week's Nihal show. (R)
Chef Cyrus Todiwala is live in the studio cooking up some alternative packed lunches!
BBC Asian Network
Noreen brings you great tunes in the Old Skool Hour, plus top entertainment stories.
Gagan Grewal sits in for Bobby Friction and celebrates all the Kitchenites.
Listen live (BBC Asian Network homepage)
Ray plays a selection of beautiful ghazals in Shaam-E-Ghazal.