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Wynne Evans talks to former Wales International Ian Gough.
BBC Radio Wales
Alan Thompson sits in for Eleri Sion and talks to director Daniel Gordon.
Wynne Evans and Vicki Blight present live from Cardiff ahead of Scotland v Wales.
Fraser Wright and Shirley Spear make pancakes, plus Des Clark sets a lasagne challenge. (R)
BBC Radio Scotland
Celebrating the best food and drink from Beds, Herts and Bucks.
BBC Three Counties Radio
How a 65-year-old farming project in Thailand is transforming fine dining in Bangkok.
BBC Radio 4
Wynne Evans meets explorer Levison Wood, who talks about his adventures and exploits.
Lively chat, great music and daily advice, plus brainteaser Mindboggler.
How a 65-year-old farming project in Thailand is transforming fine dining in Bangkok. (R)
Big names, big laughs, big tunes and big company.