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Sumayya Usmani and Ghillie Basan indulge in a favourite dish of Scotland - curry.
BBC Radio Scotland
Caryl Parry Jones sits in talks to Julia Bradbury about staycations and walks in Wales.
BBC Radio Wales
Nutritionist Ian Marber takes your calls, and we celebrate Star Wars' 40th anniversary
Caryl Parry Jones sits in and talks to Daniel Morden about 'storytelling for health'.
Lively chat, great music and daily advice, plus brainteaser Mindboggler.
Caryl Parry Jones sits in for Wynne and talks to actors Charlie Condou and Victoria Yeates
Lively chat, great music and daily advice, plus brainteaser
Caryl Parry Jones sits in and talks to Elkie Brooks ahead of her new album release.
Sheila Dillon on the humble mac'n'cheese, a dish that crosses culture and classes.
BBC Radio 4
Caryl Parry Jones sits in and talks to Tracy Baker about the World Transplant Games.