An in-depth look at the stories making the news in Essex. Plus travel, music and chat.
Real life in the two counties with news and your stories, calls and music.
BBC Hereford & Worcester
On the phone-in, Ben asks: what goodwill has there been during Somerset's floods?
Sarah Gorrell sits in. Living local and loving local with the best in music and chat.
Music, features and interaction. If you're talking about it, we're talking about it.
Shaun Hodgetts sits in. Have your say via calls, texts, emails and Facebook
John presents great stories, extended interviews and breaking news.
BBC Radio Bristol
Paul Stainton sits in to talk about what you're talking about. Join in on 0845 925 2000.
BBC Radio Cambridgeshire
Great music, special guests and guess the year competition.
BBC Radio Cornwall