An in-depth look at the stories making the news in Essex. Plus travel, music and chat.
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Real life in the two counties with news and your stories, calls and music.
BBC Hereford & Worcester
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Jack Murley sits in for Ben to take your calls, texts and email on the big issues.
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Living local and loving local is what Danny's all about. With the best in music and chat.
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Music, features and interaction. If you're talking about it, we're talking about it.
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Have your say via calls, texts, emails and Facebook on your talking points.
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John presents great stories, extended interviews and breaking news.
BBC Radio Bristol
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Join Paul, as he's talking about what you're talking about. Join in on 0845 925 2000.
BBC Radio Cambridgeshire
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Great music, special guests and guess the year competition.
BBC Radio Cornwall
Listen live (BBC Radio Cornwall homepage)