Digon o hwyl, chwerthin, cerddoriaeth a chystadlu yn fyw o Gaerfyrddin.
BBC Radio Cymru
Live, local and lively. The best in music and entertainment with John.
BBC Radio Guernsey
Tiffany brings you a blend of music and local features for your weekday afternoon.
BBC Radio Cornwall
Local guests, great music and something to get you thinking.
BBC Radio Cumbria
Sarah brings you great music and regular travel updates.
Jack Miles sits in. Hidden gems and local characters. The great outdoors, arts and more.
BBC Radio Gloucestershire
Halfway through his Gregathlon, hopefully Bamboleo Wednesday with spur on Greg!
BBC Radio 1
Eleri speaks to an entrepreneur who is bottling Welsh air and selling it to China.
BBC Radio Wales
Join Bill with your views on the day's big stories including the lunchtime news.
BBC Radio Devon
Cathy Le Feuvre sits in. Jersey's people and places and some musical surprises in 3@3.
BBC Radio Jersey