The show that gets Cumbria talking about everything under the sun.
BBC Radio Cumbria
Helen brings you lunchtime talk entertainment, advice and topical items.
BBC Radio Northampton
Your views on the news of the day plus in-depth interviews.
BBC Radio Leeds
With music and phone-in debate - call 0300 200 40 41 (local rate).
Join Caroline Martin for your weekday lunchtime calls and stories.
BBC WM 95.6
Keeping Merseyside in touch with the world. Call 0151 709 9333 (national rate).
BBC Radio Merseyside
Share your lunch with Graham and tell him your personal story.
Amanda Madison describes her female Sherlock Holmes - plus farming memories & elf poetry
BBC Radio Bristol
Jason Mohammad is joined by Simon Barrington, who has just returned from northern Iraq.
BBC Radio Wales
Join Sally Pepper for lifestyle, showbiz, consumer and food and drink features.
BBC Radio Derby
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