Rupal brings you your catch up for the day, and ideas on how to spend your spare time.
BBC Radio Leicester
Ryan Kennedy sits in to bring you chat and some great music.
BBC Radio Shropshire
The big names, Gloucestershire’s unsung heroes, experts and characters. Don't miss it.
BBC Radio Gloucestershire
Entertainment, arts and what's ons in the afternoon with Nicola Gilroy.
BBC Radio Lincolnshire
Songwriter Mark Nevin from Fairground Attraction is back with a new solo album
BBC Three Counties Radio
Martin Kelner chats to comedian Stephen K Amos.
BBC Radio Leeds
Join Caroline Martin for your weekday lunchtime calls and stories.
BBC WM 95.6
Keeping Merseyside in touch with the world. Call 0151 709 9333 (national rate).
BBC Radio Merseyside
The show that gets Cumbria talking about everything under the sun.
BBC Radio Cumbria
With music and phone-in debate - call 01245 495050 (national rate).
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