BeSpoke: How to become a faster cyclist

How close is BeSpoke presenter OJ Borg to being an elite cyclist? Michael Hutchinson, a former national time trial champion puts him through his paces at the University of Brighton.

Hutchinson, author of Faster - The Obsession, Science and Luck Behind the World's Fastest Cyclists, also gives his top 5 tips for becoming a faster cyclist.

This clip is from BeSpoke on Thursday 24 April.

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5 minutes

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