Mark's dipping a toe into the world of flares, platforms and sequins as he asks for your memories from your dancing days. He hears about a club night exclusively for the over-55s, and looks back at 1986, as the calendar dates for 2014 match exactly those from 28 years ago.
Born Archibold Alexander Leach, Hollywood actor Cary Grant started life in south west England. BBC Radio Bristol and BBC Somerset presenter Laura Rawlings heads to Bristol for a series of special reports on his life. Mark asks who your leading man or woman is.
Tony Blackburn talks to the BBC's Rowan Bridge about 3D underwear.
Mark gets the weekend forecast from Darren Bett at the BBC Weather Centre.
Non-league Brightlingsea Regent FC has bought a 107-seat stand for £5,500 from online auction website eBay. The Essex club hopes to erect the stand in time for its FA Vase fourth-round tie against Bodmin on Saturday.
Introducing tonight comes from folk threesome Harper who live in Broadstairs in Kent, and West Yorkshire artist Becky Owen.
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