BBC Radio Solent gets active with a week focusing on exercise, participation sports and fitness aimed at making us more active, healthier and happier.
Physiotherapist Kim Waters tries to convince Alex not to be afraid of exercise
Fitness instructor Jo Sinclair helps stroke survivors like Kate Wilson from Corfe Mullen
Author, runner & coach Helen Summer discusses a lifetime of running
Portsmouth University sports bra researcher Jenny White advises on choosing the best fit
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