Image for Teacher says relax

Teacher says relax

Duration: 06:01

Some scientists suggest that a brain training technique called mindfulness could help teenagers manage stress.

The BBC’s Education Correspondent Luke Walton has been to a school in Kent to find out how it works.

Alison Abbott, an assistant head teacher and Professor Willem Kuyken, discuss whether they need lessons in relaxation.

Available since: Wed 27 Mar 2013

This clip is from

Breakfast 27/03/2013

The latest news, sport, business and weather from the BBC's Breakfast team.

First broadcast: 27 Mar 2013

Image for 27/03/2013 Not currently available on BBC iPlayer

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