Mark talks about iconic adverts and to the pensioner who wants to be the Milk Tray man.
Mark investigates why we are being warned to stay safe on Black Friday.
Anna King sits in and asks what things can't you bear to throw away.
Mark asks how your local is and hears about one that's won an award for its amazing loos.
Mark marks the 21st birthday of the National Lottery with Alan Dedicoat and Anthea Turner.
Mark finds out about a black granite globe with mystic powers.
Mark hears about the Government's "Nudge Unit" who use psychology to get us to do things.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Mark asks if whistling is a dying art and how F1 technology is being used in hospitals.
Mark hears about a couple who got lost in the countryside and had to be rescued.