Image for James Martin on cooking slowly

James Martin on cooking slowly

Duration: 06:36

James Martin tells us about the benefits of slow cooking in his new book and work to improve food in hospitals.

James also tells us he lost four and a half stone whilst he was on Strictly Come Dancing a few years ago.

James' new book Slow Cooking is out on Thursday.

Available since: Mon 22 Oct 2012

This clip is from

Breakfast 22/10/2012

The latest news, sport, business and weather from the BBC's Breakfast team.

First broadcast: 22 Oct 2012

Image for 22/10/2012 Not currently available on BBC iPlayer

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