Richard Spurr sits in for Sally, and talk adoption and herbs and spices.
Richard chats with David Walker OBE and joins the litter pickers in Derby city centre.
A mix of lifestyle, showbiz, consumer and food and drink features, with great guests.
Sally gives blood donor for the first time and we discuss the stress linked to Christmas.
We talk to fund raisers behind this year's Derbyshire Poppy Appeal.