Image for High Intensity Training

High Intensity Training

Duration: 02:23

Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is sceptical that cycling a total of three minutes a week can have just as many health benefits than longer endurance training sessions.

Available since: Tue 21 Feb 2012


Series Editor
Aidan Laverty
Michael Mosley
Toby Macdonald
Toby Macdonald

This clip is from

Horizon 2011-2012, The Truth About Exercise

8/15 Uncovering research that has the power to make us all live longer and healthier lives.

First broadcast: 28 Feb 2012

Image for The Truth About Exercise Not currently available on BBC iPlayer

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