High Intensity Training

Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is sceptical that cycling a total of three minutes a week can have just as many health benefits than longer endurance training sessions.

Release date:


3 minutes


Role Contributor
Series EditorAidan Laverty
PresenterMichael Mosley
DirectorToby Macdonald
ProducerToby Macdonald

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