LISTEN 
Mark Regan sits in with a full round-up of the day's news and sport plus travel news.
Duration: 3 hours
Everything you need to start the day including news, sport, weather and travel. This programme has been recorded so that you can enjoy it at a time that suits you. Please check carefully when engaging, as our text and phone lines may have closed and you may still be charged. Enjoy the show!
BBC © 2012 The BBC is not responsible for the content of external sites. Read more.
This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.
