Sailor Pip Hare and Olympic hopeful Helen Decker
Ian Toulson has written another book about his cycling exploits to raise money for a fund created in memory of a Suffolk teacher.
Lesley will be catching up with the latest news of Suffolk yachtswoman Pip Hare who is four days into another single-handed sailing challenge.
Helen Decker is a local marathon runner and one of our hopefuls for the Olympics but this year has been really difficult so far.
Roger Harvey will have some gardening tips.
Lesley's guest on the sofa has just joined University Campus Suffolk - David Weir is the new head of the school of business - but he is also a poet.