Belles on Bikes and wheelchair basketball player Chris Rix
Georgina Wroe sits in. She chats to Christopher Hudson, a director of the female-only cycling event Belles on Bikes, which takes place in Framlingham next weekend.
This week's Made in Suffolk features Musks Sausages in Newmarket, which has just bought out a reduced fat variety.
It's another double sofa guest today. Wheelchair basketball player Chris Rix will be doing a charity push from Bury to Sudbury this weekend. He'll be joined by Jill Anderson, Chris' coach at the Bury Bombers wheelchair basketball team. She's just won Coach of the Year at the St Edmundsbury Awards.