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Brainsmart: Managing Stress

Duration: 02:24

Stress is the body’s natural response to danger. But long-term stress is bad for you, and won’t help your mental abilities either. Vic Galloway narrates this animated guide to understanding what stress is, and tips for dealing with it, from formulating a plan of action, to taking more exercise and having a laugh with your friends.

Available since: Mon 4 Jul 2011

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Brainsmart will help you to maximise your memory, boost your motivation and make a plan.

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