Explorer Robin Hanbury-Tenison and Missing People
Nicky Durbin is running 10K this weekend for the charity Missing people. It's nearly five years since her son disappeared after a night out in Ipswich.
In Growing Places Graeme Proctor has some topical advice and there's exciting allotment news from woodbridge.
And Lesley's guest on the sofa today is the explorer Robin Hanbury-Tenison. He's at the Aldeburgh Literary Festival this weekend but has come to the county a day early specially to sit on the sofa!
Dolphin's dart is at Rendham near Saxmundham.