It's a year since the Bungay community Bee group was set up and Elinor will be reporting how its been a great success.
If you need a new dress but don't want to pay a fortune there is a fund raising clobber swap this weekend.
In Foody friday there's news of cookery classes for children.
On the sofa its Brian Garnham - he's done loads of fundraising for charity but is giving it up to spend more time with his wife. He has stories of being in the navy and running a chippy!
Dolphin's Dart is at Barham near Ipswich - one story is that there is a link with Charles Dicken's Oliver Twist.