Artwork for Help for Heroes and Lesley's bees
Peter Moss hands over the money he's raised for the Treehouse Appeal with his book Felixstowe Then and Now.
Lesley helps to put her hive of bees to bed for the winter. Alex Johnson talks about the benefits of working from a shed in the garden.
On the sofa, Suffolk artist Heath Rosselli talks about her latest project for Help for Heroes. Dolphin's Dart is at Wyverstone, north of Bury.