National Windsurf Festival, personal watercraft and Uffa Fox
This week, Sir Robin Knox-Johnston and Shelley Jory-Leigh look ahead to the National Windsurfing Festival taking place on Hayling Island this weekend.
And they talk to a competitor ahead of the Round-the-Island Rally in aid of Help For Heroes.
Also, we go behind the scenes at Christchurch Sailing Club and look at Uffa Foxâs airborne lifeboat.
We catch up with the Southampton University students and their solar powered boat "Tarka II", and take a trip on a Zapcat.
Plus the detailed weekend sailing forecast.
The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.
Listen live to the H2O Show on 96.1/103.8FM BBC Radio Solent every Friday at 1900 BST (Repeated Saturday at 0500 BST).
The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook.