Colin Poole, boss of Optua, the disability charity
Nicky Hunt is the Suffolk archer hoping to be selected for the Commonwealth Games, Radio 4's Gardeners Question Time comes to Wenhaston. The club is supporting Lesley's Kilimanjaro challenge for the Treehouse Appeal. There are a couple of Good Read suggestions including one for children and on the sofa Colin Poole who's the boss of Optua, the disability charity.
Dolphin's dart has landed on Aldringham.