Lesley Dolphin is back
Stephen Allard from Waterstones in Ipswich has another Good Read.
Mark Fox from the Treehouse Appeal drops by to chat about the new Village Volunteers scheme.
David and Pete are on the sofa they are two helicopter pilots who are doing a cycle ride from Lands End to John o'Groats. They are raising money for CRY, a charity raising awareness of Sudden Death Syndrome (SADS). Pete's daughter died of SADS while in Australia.
Dolphin's Dart has landed on Stoke by Nayland