Dolphin's Dart lands on Ixworth.
Dean Locke explains why he's running the London Marathon for Cancer Research.
Richard Cooper is organising two fundraisers for the BBC Radio Suffolk Treehouse appeal.
Sarah Wilson from Landers Bookshop in Long Melford suggests a good read.
On the sofa it's Mary Woodin. She is a gardener and an artist and she's just published her `Painted Garden Cookbook'