Join Stephen Bumfrey for Norfolk's top entertainment show.
Thordis Fridriksson sits in with Norfolk's top entertainment show.
Today's One Foot in the Groove special celebrates songs about all forms of transport.
Thetford's finest previews his performance at the BBC Radio 1 Big Weekend in Norwich.
Prot Isla singer Will Bloomfield on the local band's forthcoming Big Weekend date.
Chrissie Jackson sits-in, and meets local jazz crossover artist Olivia Castle.
Chrissie Jackson sits-in, and hears about a new show coming to Cromer Pier.
Stephen hears about the informal choir singing songs from the shows, charts and films.
Why musician Paul Thompson is heading from Norfolk to Edinburgh... via milk float!
The University of East Anglia old boy talks about his new show.
How the local beatboxer has been sharing his skills at the Radio 1 Academy.
Between 12 and 2pm it's a One Foot in the Groove special, celebrating all things Motown.
All the top tunage with the One Foot greatest hits of the general election years!
Pete Goodrum joins Stephen in the studio
Live music from Kieran Goss ahead of his performance tonight in the city
Stephen interviews Tammy Jones as she joins The Bachelors on stage in King's Lynn.
An afternoon of spacey songs - expect Starship Troopers, Major Tom and more!
The Attleborough Players are going down the rabbit hole for their latest production.
A new version of Gilbert and Sullivan's The Sorcerer at Norwich's Maddermarket Theatre.
The "Thunder Fairy" sits-in with Norfolk's top entertainment show.
Stephen celebrates all things two-tone, with another One Foot in the Groove special.
The 20th anniversary of the Heacham-based amateur dramatics group.
Stephen hears from the stars of Horrible Histories as they bring Groovy Greeks to Norwich.