JC talks to Ibrar Ali about the Marathon Des Sables - the toughest foot race in the world
JC talks to Norton teenager Emily Keal on her return from charity work in Togo.
JC hosts an election debate from Scarborough with candidates for the local constituency.
JC asks if Jamie Oliver is right in calling for a ban on chewing gum.
JC talks about the disappearing art of whistling.
Discussing this week's religious and ethical issues.
JC finds out about four locally-based soldiers skiing to the North Pole.
JC talks to Atlantic rower Lauren Morton about her role in The Island with Bear Grylls.
JC talks to Yorkshire racing legend, Graham Orange about his retirement.
JC finds out why more women than men give their time to charitable causes.