Real life in the two counties with news and your stories, calls and music.
BBC Hereford & Worcester
What price a nice suntan? We hear from a skin cancer survivor who's the face for Bupa.
The parade is a homecoming event for both the Mercians and The Hussars.
We're there to see the results of the refurbishment of Hereford Leisure Pool.
We'll be raising the flag in Hereford for the armed forces.
All the atmosphere and excitment from this year's Triple Run.
We speak to a leading health economist about cuts to the NHS in Worcestershire.
A local vicar, who's a male breast cancer survivor, is becoming a trustee for Haven.
Why people are sharing more than a bit of gossip over the garden fence in Malvern.
Hear how volunteer helpers are making a big difference at a Worcestershire school.
Avoncroft Museum is trying to organise a re-union for all the volunteers.
Have your say on how to spend half a million pounds upgrade at two local railway stations.
Commemorating the end of the Faulklands War - we talk to a Worcester expert.
Worcestershire's three main hospitals have got to save 50 million pounds by 2015.
The importance of protecting our future female generations against cervical cancer.
The poppy fields of Stourport in all their glory.
We had a rare opportunity to visit the worm tunnel at Great Malvern Station.
Why more people can't afford to feed their pets as the recession bites.
We meet the Herefordshire aid worker, who's back home after his ordeal in North Sudan.
Woolhope Woodheat will be the first co-operative in the country to provide heating.
The Diamond Jubilee weekend culminate's today with more celebrations in central London.
Six mortars will be fired tonight in Upton-upon-Severn.
The exclusive interview with John Sorbo who spent three weeks in a Sudanese prison.
Hereford's Just Rachel ice creams featured in 'The 50 Best Ice Creams' in The Independent.