Another chance to hear Rockwell sitting in for Friction. (R)
BBC Radio 1Xtra
Another chance to hear Seani B's show from the previous week. (R)
Clara has another Hollergram and a Live Lounge reload.
Nick finds out what you disliked as a child, plus a 20-minute Nick 'N' Mix for you.
Adele gives a taster of her Girl Boxers documentary from Radio 1 & finds out your goal.
Sian Anderson sits in for Target to ramp up your Saturday afternoon!
Will.i.am picks the tracks and MistaJam plays them in the Guest List.
BBC Radio 1
Charlie has Fire in the Booth from Vic Mensa.
Live from the BBC at the Quay Festival in Glasgow with Stylo G, Ella Eyre and Lethal B.
Jah Cure reveals what 3 tracks he'd put on a mixtape for 'That Girl' in 3 the Hard Way.
Sunday 20 July 2014