The best Asian and desi beats.
BBC Radio 1Xtra
BBC Radio 1
Another chance to hear the previous week's Nihal show. (R)
Chef Cyrus Todiwala is live in the studio cooking up some alternative packed lunches!
BBC Asian Network
Noreen brings you great tunes in the Old Skool Hour, plus top entertainment stories.
Bobby has the biggest and best bhangra and Bollywood anthems for the drive home.
Ray plays a selection of beautiful ghazals in Shaam-E-Ghazal.
Pakistani singer Asim Azhar is live in the studio with Tommy ahead of the London Mela!
Noreen has the best old skool classics and top entertainment news in the Hot 5.
Singer Raghav performs his biggest tracks in a special live session.