6/10 Nicki Chapman catches up with Karen and Alan, five years after their trial week.
5/10 A' cèilidh air cuid de Leòdhasaich Hamilton, Ontario. Le Catrìona Mhoireach.
BBC Radio nan Gàidheal
4/6 Rick is spoilt for choice as he explores the multifaceted food of Penang. (R)
23/30 David Harper and Catherine Southon go on a buying spree through mid-Wales.
23/25 Michael Portillo uncovers 19th-century Ireland's surprising industrial heritage.
BBC Two except Wales
2/6 Julia Bradbury takes a walk along the stunning Mawddach estuary in north Wales. (R)
BBC Two Wales
4/6 Julia walks the Speyside Way, the route in Scotland that once served the whisky industry. (R)
6/25 Michael Portillo visits the world's first iron-framed building in Shrewsbury. (R)
1/4 Angela Rippon, Helen Skelton and Joe Crowley give advice for holidaymakers.
BBC One except Wales, Wales HD
5/10 A' cèilidh air cuid de Leòdhasaich Hamilton, Ontario. Le Catrìona Mhoireach. (R)
BBC One Wales, Wales HD only
Thursday 7 February 2013