View schedule at a glance
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01:15–02:15BBC Three3/3. Alex Riley sets out to find the ultimate nasty fish dish and unearths a world of waste. (R)
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01:32–02:00BBC World ServiceClaudia Hammond talks to Dr Martin Seligman about Positive Psychology.
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09:00–12:00BBC CumbriaWith the show that makes a difference to your everyday life in Cumbria.
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09:00–12:00BBC EssexWith health, heart, emotion and music.
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21:00–21:30BBC Radio 4Claudia Hammond asks Martin Seligman if we can all be taught to be happy.
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