20/20 In the final, the proteges must impress Pierre Koffmann, Ruth Rogers and Albert Roux. (R)
18/30 The celebrities must cook one of John Torode's classic recipes as elimination looms. (R)
Sheila Dillon tells the story of Teff - an ancient grain for modern times. (R)
BBC Radio 4
11/20 Janet before she gets her history fix at 1,000-year-old Totnes Castle.