Lively chat, great music, the Mindboggler, plus Beca Lyne Perkis cooks up Foodie Friday.
BBC Radio Wales
5/15 John Burton Race and Jun Tanaka do battle at a Premier League football club.
Wynne Evans has live music from flamenco jazz guitarist Eduardo Niebla.
Returning chef Chris McGowan feels the strain trying to get his venison main done in time.
The three chefs from Northern Ireland cook their fish courses.
4/5 In the charity's depot, a mountain of spaghetti needs shifting.
7/10 Rick visits the home of new Nordic cuisine, Copenhagen, and cooks fried pork belly.
9/15 Featuring satisfying and surprising dishes, such as a sophisticated banana tarte tatin.
Lively chat, great music and daily advice, plus brainteaser Mindboggler.
4/15 Stephanie Moon and Ed Baines go head-to-head at an elegant countryside retreat.