Fresh music to keep you up or get you up.
BBC Radio 1
Listen live (BBC Radio 1 homepage)
Wally Webb brings you the very early breakfast show for the East of England.
BBC Radio Norfolk
A first look at the day's news, plus great entertainment and music.
BBC Radio 2
Listen live (BBC Radio 2 homepage)
Richard Corrie helps Cumbria greet a brand new day.
BBC Radio Cumbria
Music and the latest news, travel and weather.
BBC Radio Derby
Music and chat to get your day off to the best possible start. Presented by Gordon Sparks.
BBC Radio Devon
Music, newspaper reviews and chat, plus news, sport, travel and weather.
BBC Radio Sheffield
News, travel, weather and the best music to start your day.
BBC Radio Solent
BBC Radio York
Joe Lemer hears from horticulturalist Adam Frost and plays a 'Feelgood Friday Song'!