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Episode 2

How to Stay Young, Series 2 Episode 2 of 3

Unfit 57-year-old Kamini Sohdi discovers how building muscle will not only make her stronger but also protect her against illness. 51-year-old Tim Belton learns that his diet has been stopping him producing hormones vital to ageing well. And 50-year-old Alison Richards finds out a surprising way to tackle memory loss and make her brain younger.

Release date:

58 minutes


Tomorrow 21:00
BBC One except Northern Ireland, Northern Ireland HD, Wales, Wales HD


Role Contributor
PresenterAngela Rippon
PresenterChris van Tulleken
Executive ProducerPaul Overton
Series ProducerVictoria Bell
Production ManagerAshley Jackman
DirectorEmma Hatherley
DirectorGraham Russell

Test your lifestyle: how are you ageing?

Test your lifestyle: how are you ageing?

How is your lifestyle affecting the way you age? Take the test to find out...