Unfit 57-year-old Kamini Sohdi discovers how building muscle will not only make her stronger but also protect her against illness. 51-year-old Tim Belton learns that his diet has been stopping him producing hormones vital to ageing well. And 50-year-old Alison Richards finds out a surprising way to tackle memory loss and make her brain younger.
|Presenter||Chris van Tulleken|
|Executive Producer||Paul Overton|
|Series Producer||Victoria Bell|
|Production Manager||Ashley Jackman|