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Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body.
All episodes available on BBC iPlayer Radio (10 total)
Next Monday 13:30
BBC Radio Scotland
All upcoming (1 new and 1 repeat)
Episodes to download
Inspiration for getting out and about at the weekend with Fiona Stalker.
Exploring the great Scottish outdoors
See all clips from Personal Best
See all galleries from Personal Best
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