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- Scots-Australian author and adventurer Paul Carter updates Fred on his latest adventures.

- Fred finds out why it can be ok to boast.

- If you've not hit your vacation yet tune in for our guide to your holiday-health...don't reach for your travel insurance documents until you've heard this item.

- Dr Chris Smith has the latest developments from the world of science?

- If you've ever worried you're boasting a little bit too much then listen in to find out why it's not always a bad characteristic.

- Children's relationship with farms and the countryside has been found to be lacking, we'll find out why it's so important.

Release date:

1 hour, 29 minutes

Last on

Thu 17 Jul 2014 10:30
BBC Radio Scotland except Highlands and Islands