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Sprains and strains

2 hours, 59 minutes
First broadcast:
Monday 13 January 2014

Chris gets some handy hints on how to treat a cut in the kitchen or a burn in the bathroom with the head honcho of First Aid Education, Joe Mulligan...

Our mystery guest goes all out adventurous as John Haylock calls in about coasteering...

And, our top tenuous takes us to your very own caped crusader moments; the times you've been a super hero!

Today's show is dedicated to anyone who's postponing their Sherlock watching until tonight, that's what we're doing here!

And today's show is entitled: Good morning to all Watson's everywhere! Where would the Holmes' of this world be without you?

Music Played

27 items
  • Image for Fleetwood Mac

    Fleetwood Mac Don't Stop

    The Very Best Of Fleetwood Mac, Warner Strategic Marketi, 2

  • Image for Keane

    Keane Won't Be Broken

    (CD Single), Island, 001

  • Image for David Tomlinson

    David Tomlinson, Dick Van Dyke and The Londoners Let's Go Fly A Kite

    Mary Poppins, EMI, 17

  • Image for Bee Gees

    Bee Gees You Win Again

    Bee Gees - Their Greatest Hits, Polydor

  • Image for T. Rex

    T. Rex Jeepster

    Electric Warrior (Deluxe Edition), A&M, 3

  • Image for Paolo Nutini

    Paolo Nutini 10/10

    Sunny Side Up, Atlantic, 1

  • Image for The Beatles

    The Beatles Yellow Submarine

    The Beatles - 1, Apple, 1

  • Image for Bruce Springsteen

    Bruce Springsteen High Hopes (feat. Tom Morello)

    Featured Artist: Tom Morello.

    (CD Single), Columbia

  • Image for Chubby Checker

    Chubby Checker The Twist

    Do You Remember Vol. 10 (Various), Goldies

  • Image for Steely Dan

    Steely Dan Reelin' In The Years

    A Decade Of Steely Dan, MCA

  • Image for Nat King Cole

    Nat King Cole When I Fall In Love

    Nat King Cole - 20 Golden Greats, EMI

  • Image for Paloma Faith

    Paloma Faith and Pharrell Williams Can't Rely On You

    (CD Single), RCA, 001

  • Image for U2

    U2 Ordinary Love

    Mandela OST, Decca

  • Image for Cee Lo Green

    Cee Lo Green Forget You

    (CD Single), Warner Music UK, 1

  • Image for Imelda May

    Imelda May Big Bad Handsome Man

    (CD Single), Universal Music Classics & Jazz, 1

  • Image for Dario G

    Dario G Sunchyme

    Huge Hits 1997 (Various Artists), Global Television

  • Image for Eternal

    Eternal and BeBe Winans I Wanna Be The Only One

    Eternal - Greatest Hits, EMI

  • Image for Rod Stewart

    Rod Stewart Beautiful Morning

    Time, Decca, 001

  • Image for The Housemartins

    The Housemartins Happy Hour

    Now That's What I Call Quite Good, Go! Discs

  • Image for Chaka Khan

    Chaka Khan I'm Every Woman

    The Best Of Chaka Khan, Warner E.S.P.

  • Image for ABBA

    ABBA Voulez-Vous

    Abba Gold, Polydor, 013

  • Image for Paloma Faith

    Paloma Faith and Pharrell Williams Can't Rely On You

    (CD Single), RCA, 001

  • Image for Huey Lewis and the News

    Huey Lewis and the News Do You Believe In Love

    It's Only Rock 'n' Roll... (Various), EMI

  • Image for The B-52s

    The B-52s Love Shack

    Now 1990 - The Millennium Series, Now, 3

  • Image for Don McLean

    Don McLean American Pie

    Don McLean-American Pie/Greatest Hits, EMI

  • Image for Shane Filan

    Shane Filan Knee Deep In My Heart

    (CD Single), Capitol, 1

  • Image for Caro Emerald

    Caro Emerald That Man

    (CD Single), Dramatico, 1

  • Pause for Thought

    Rob Gillion

    From Reverend Rob Gillion, Rector of Holy Trinity Church and St Saviours:


    There has always  been a week of frantic sales at the beginning of January but now I think their over. Queues waiting in the early hours, or camping on the pavement ready for the doors to open.  As Chaplain to a well known store in Knightsbridge I have witnessed at first hand the crowd who race through the doors, pushing and shoving. Tempers can get frayed as they fight for a particular bargain. Now it seems there are sales every day so is there the need to rush? Patience seems to be at a premium, for shopping can lead to impatience and anger.  Retail therapy for me is a contradiction in terms, it’s far too stressful!


    What then are the advantages of a patient spirit.  Being less stressed certainly and being thoughtful to others.


    In the Bible St Paul lists patience as one of the fruits of the Holy Spirit, along with, love, joy, peace kindness, goodness faithfulness gentleness and self control.


    Love as described in the Bible particularly includes joy, patience and peace. Patience is willing to bear pain and trials with a calm attitude.  It doesn’t complain over the circumstances.  It calmly waits in line at the supermarket, or at the red lights and doesn't get red faced when cut off in traffic.


    I admit I can be somewhat frustrated behind the wheel. I have a number of points on my license because of my impatience – they’re for speeding.  


    I have promised myself to be more patient on the road


    I understand it is a scientific fact to wait 90 secs when anger emerges for then calm will descend. This won’t always work when driving!  But Patience creates peace in the midst of the difficult.  Patience puts aside the need to be first, win at any cost, or barge in where impatient attitudes are useless.


    And when patience blends with all the other attributes within the fruit of the Spirit, of love and joy and peace, it’s a wonderful fruit cocktail, lives are touched, others are blessed.  For me it’s a work in progress!  


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