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Peter Allen and Anna Foster with the day's news and sport. Russia grants temporary asylum to the US fugitive Edward Snowden. Ariel Castro, who kidnapped, raped and imprisoned 3 women for a decade tells a court "I'm no monster" as he's jailed for life. Mark Pougatch is at Old Trafford for the first day of the 3rd Ashes Test, and the fashion pros - and cons - of red trousers.

Release date:

3 hours

Last on

Thu 1 Aug 2013 16:00

5 live Energy Day highlights

5 live Energy Day highlights

Highlights from 5 live's Energy Day, including a video of Peter Allen in a hamster wheel.