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News, sport, entertainment and guests Alex Jones from the One Show and Waterloo Road's Mark Benton, plus emails, texts and tweets.

After 3pm, a chance to air your gripes about daily life in The Moan-In: Richard and a special guest judge the quality of your moans, awarding points for originality and passion.

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Call 0500 909 693 [free from most landlines; other networks and mobiles will charge]. Text: 85058 [standard rate]. Email:

Release date:

2 hours

Last on

Wed 13 Feb 2013 14:00