Colin Murray presents a brand new cycling magazine show, talking to the key names in cycling about their careers and the lifestyle behind their sport.
Joining Colin are Double Olympic champion Ed Clancy, and Jo Rowsell who won gold in the team pursuit event in London 2012. And find out what happened when Tour De France and Olympic Gold champion Bradley Wiggins met his musical hero, Paul Weller.
There's also the start of our monthly "Chopper Challenge" - as top professional cyclists are timed round the Manchester Velodrome on a Chopper bike. The scores will be tallied and you can watch a video of the challenge on the 5 live website, where you can also download the BeSpoke podcast.