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Olympic athlete Jessica Ennis pops in to see us on Friday morning! She challenges Grimmy to jump over a hurdle (just the one) and tells us what its like to win an actual Olympic Gold medal.

Plus we launch our exciting Robert Pattinson competition, and catch up with Louis Smith ahead of his weekend performance on Strictly Come Dancing.

And it's The Nickstape from 9am!

3 hours, 30 minutes

Last on

Fri 9 Nov 2012 06:30
BBC Radio 1 Wales

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