Duration: 5 hours
A gentle start to day three on BBC Three with early action in badminton, beach volleyball, archery and table tennis.
The sailing gets under way at midday and it's a day for Britain's Zoe Smith to make an impact in the weightlifting at Excel Arena.
Beach volleyball: men's and women's preliminaries.
Beach volleyball commentators:
Matthew Chilton
Ed Leigh
Table tennis: men's singles third round
Table tennis commentators:
Matthew Syed
Ian Marshall
Weightlifting commentators:
Colin Bryce
Non Evans.
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